Finally...I have reached the 20 lb mark in my
weight loss journey!
Things that have changed along with my weight:
My grocery shopping list- I now make sure that
I don't go to the grocery store hungry, I make sure I have a menu for the 2
weeks I am shopping for, and I also have a list.
If I go to the grocery store hungry not only
am I more likely to buy too much of something, junk food, or something I might not want later but I am
also way more likely to grab a Coke Zero and a snack at the check out.
I also try to plan out a 2 week menu before I
leave the house. I do "Shopping Sunday" every other Sunday afternoon.
In this one trip I try to buy everything we will need for 2 weeks worth of
meals. If we run out of a necessity like milk or bread, then one of us can pick
it up on the way home from work; if we run out of something else we just have
to suck it up and wait until the next shopping Sunday. This has not only helped
us eat healthier but has also helped our bank account! We were the world's
worst about running to the store every other night to grab something for
dinner...and of course while we were there we would be buying other things we
didn't need...and wasting gas by driving to the store so often!
I am an avid grocery list checker offer! I
have a routine at the grocery store...I start at the pet supplies every trip
and end at the produce section. Even though my shopping routine is down to a
science I still have my list and pen in hand. This helps me make sure that I am
not buying anything we don't need and not forgetting to buy anything that we do
need.
My thought process when I am preparing meals-
I don't constantly snack while cooking. If I feel hungry before I start cooking
I'll have an apple or another low point snack. This way I don't feel the urge
or necessity to snack or keep tasting the food I am preparing.
I also have a pretty consistent menu for my
lunch. I pack my lunch everyday, this keeps me from eating snacks at work or
buying lunch from the cafeteria. I am pretty picky, predictable, and boring
with my foods...so everyday I have some sort of sandwich or wrap, a string
cheese, an apple or other piece of fruit, and a Greek yogurt. By planning my
lunches I keeps me on track and I wont be shocked at the end of the day when I
track all my points.
We do still eat out at least once a week...and
although I try to make wise decisions at restaurants I am sometimes shocked
when I later look up the nutritional information. But instead of stressing
about the one meal I just choose to use it as a learning experience and use
less points in other meals or snacks that day.
My feelings about exercising- Ok, so
maybe my feelings haven't changed too much. I still don't like to exercise or
work out but I know I need to do it to reach my weight loss goals, to get
healthier, and to live a healthier life. On average I go to the gym about 2
days a week and exercise for a little over an hour, including warm ups and cool
downs. I am still working in some of the weight routines John has shown me. I
am not as confident when it comes to these...I know this is something I just
need to get in there and do in order to become confident and comfortable.
Although my ultimate weight loss goal is weigh
more than 20 lbs...I am excited that I am making progress and I am celebrating
my small victories! Thank you to everyone who has been kind and encouraging on
this journey...especially my husband! I love you!
P. S. I
got new gym shoes!
